Handstand Fundamentals - 2hr

For Beginners

Topics Covered:

  • Beginning a Handstand Practice

  • Understanding Balance

  • Wrist Prep

  • Alignment Drills

  • Balance Drills

  • Entry to Handstand

  • Understanding the practice of the Handstand

 

 

Advanced Handstands - 2hr

For Intermediates (15-60s Handstand holds)

Topics Covered:

  • Wrist Prep

  • Refinement of Balance

  • Alignment Drills

  • Entries to Handstand

  • Press to Handstand

  • One Arm Balance

 

 

Handstands - 4 hr
All levels - Adjustable to level of attendees
 

Topics Covered:

  • Beginning a Handstand practice

  • Wrist prep

  • Key Structure of the Handstand

  • Understanding Balance

  • Alignment Drills

  • Balance Drills

  • Entries to handstand

  • Press to Handstand

  • Refinement of Balance

  • Elbow Lever/Croc

  • One Arm Balance
     

Workshops are a fantastic way to learn how to develop a practice and to learn about handstands. My own handstand practice began by attending workshops and I know first hand how valuable they can be. If you can't make a regular class, or private classes, then workshops can be the answer. I am happy to travel to hosting places to pass on my views on the handstand.
 

 

Contact me if you wish to host a workshop.

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