Handstand Fundamentals - 2hr
For Beginners
Topics Covered:
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Beginning a Handstand Practice
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Understanding Balance
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Wrist Prep
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Alignment Drills
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Balance Drills
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Entry to Handstand
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Understanding the practice of the Handstand
Advanced Handstands - 2hr
For Intermediates (15-60s Handstand holds)
Topics Covered:
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Wrist Prep
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Refinement of Balance
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Alignment Drills
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Entries to Handstand
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Press to Handstand
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One Arm Balance
Handstands - 4 hr
All levels - Adjustable to level of attendees
Topics Covered:
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Beginning a Handstand practice
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Wrist prep
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Key Structure of the Handstand
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Understanding Balance
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Alignment Drills
-
Balance Drills
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Entries to handstand
-
Press to Handstand
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Refinement of Balance
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Elbow Lever/Croc
-
One Arm Balance
Workshops are a fantastic way to learn how to develop a practice and to learn about handstands. My own handstand practice began by attending workshops and I know first hand how valuable they can be. If you can't make a regular class, or private classes, then workshops can be the answer. I am happy to travel to hosting places to pass on my views on the handstand.
Contact me if you wish to host a workshop.
Workshops
